Menopause News Flash: Can an apple a day keep the hot flashes away?

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Can an apple a day keep the hot flashes away?  That’s what a group of multidisciplinary doctors, dietitians and scientists believe – read about it here and decide for yourself.

The $6 million market for vitamins and supplements for menopause increased 3 percent this year – but are they really helping?

New research points to more reasons to keep exercising!

If you are Sleepless Beauty….here are some helpful tips

BTW be sure to see Menopause the Musical – a hilarious celebration of women!  Tickets for the fall tour are on sale now.  Click here for a list of dates and to purchase tickets. Save $5 per ticket by using the code REDHOT! There is a limit of four tickets per person, not valid on previous purchases or premium seats, and cannot be combined with any other offer.

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.