Menopause News Flash: Can an apple a day keep the hot flashes away?

Can an apple a day keep the hot flashes away? That’s what a group of multidisciplinary doctors, dietitians and scientists believe – read about it here and decide for yourself.

The $6 million market for vitamins and supplements for menopause increased 3 percent this year – but are they really helping?

New research points to more reasons to keep exercising!

If you are Sleepless Beauty….here are some helpful tips

BTW be sure to see Menopause the Musical – a hilarious celebration of women! Tickets for the fall tour are on sale now. Click here for a list of dates and to purchase tickets. Save $5 per ticket by using the code REDHOT! There is a limit of four tickets per person, not valid on previous purchases or premium seats, and cannot be combined with any other offer.

Ellen Dolgen

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

Book Ellen For Your Next Event

Book Now

Subscribe to Ellen’s Menopause Mondays® Free Blog

New

Sign up for MENOPAUSE MONDAYS® Instagram

Sign up for Ellen's Menopause Mondays® on YouTube

Subscribe To MENOPAUSE MONDAYS® Blog

No spam, notifications only about new products, updates.

Social Media

Categories

Is There a Menopause Education Gap??

By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day. You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Menopause News Flash: Can an apple a day keep the hot flashes away?