Shmirshky in the News: MENopause and Applause!

All the “Mr. Grumpys” out there give MENopause a new meaning! Are you living with him?

Make sure 2012 isn’t your menopause-induced apocalypse! DryBabe recommends Shmirshky: the pursuit of hormone happiness as a great read!

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Menopausal Weight Gain

Hello, lovely ladies! It’s Ellen Dolgen here, your trusty companion on this wild and wonderful journey through menopause. Have you suddenly become a member of the sisterhood of the shrinking pants? Yep, I get it. Today, let’s dive into the topic of weight gain for menopausal women. Grab a cup of tea, slip into your

Hot Flash Relief Tips

Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.

Menopause and Mental Well-Being

Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.

Dealing With Menopause in the Workplace

Menopause often causes physical and emotional changes that can affect job performance. Learn what you can do to increase your happiness and productivity at work.

Shmirshky in the News: MENopause and Applause!