January is Cervical Cancer Awareness Month. Learn what you can do to prevent cervical cancer.
Shmirshky in the News: MENopause and Applause!
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Most of us have had no sexual health education. Sadly, the internet is flooded with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an expert in sexual health, midlife issues and so much more!
According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause for 2-10 years before menopause. There are over 30+ symptoms of perimenopause and menopause. (Download my free Menopause Mondays Symptoms Chart.) These symptoms can start as early as 35 years
It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??