Life is a journey full of surprises, and for women, one of those surprises is menopause. It’s like a rollercoaster ride through hormonal twists and turns, but with no “You Must Be This Tall to Ride” sign in sight. There are three stages of menopause: perimenopause, menopause, and post-menopause. Post-menopause is that phase of life
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Welcome back to Menopause Mondays®! Today, we’re shifting our focus from the menopausal transition to a relevant topic at any stage of life: the importance of social connectedness in promoting longevity. There were several ongoing research studies and findings related to longevity and social connections. It turns out that staying socially engaged can be a
Hello, fabulous ladies, and welcome to a special Heart Health Month edition of Menopause Mondays®! Today, we’re diving deep into the topic of heart health and focusing on something vital – knowing your risks for heart disease. While menopause brings its own changes and challenges, understanding and managing these risks can make a world of
Welcome to another Menopause Mondays®, a day dedicated to supporting and empowering women through the challenging yet transformative journey of menopause. In today’s blog, we’re going to delve into a topic that’s essential during this phase of life – self-love. Menopause is a time of change, and learning to love and care for yourself is