Shmirshky in the News: The Huffington Post Welcomes E & more!

“Cougars on the Loose” was published on The Huffington Post, marking E’s first article on the site as a regular blogger! Read it here.

E had her monthly visit (not THAT monthly visit!) on FOX 5 San Diego to talk with Dr. Melinda Silva, M.D., and FOX 5’s Paul Bloom about HRTs. She found hormone happiness and so can YOU! Watch the clip here.

Shannon Devereaux Sanford and E discussed all things Shmirshky on the WTBQ New York “Shannon’s Corner” radio show. Did you know that many of your menopause symptoms are similar to symptoms you battled through puberty? Listen to it here.

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Is There a Menopause Education Gap??

By now, we all (hopefully!!) know about the gender wage gap. “Equal Pay for Equal Work!” An infamous rallying cry became a movement’s slogan and entered our lives as a common phrase. But the wage gap was introduced in the 1860s… *cough* sorry, just typing that feels dusty… and it’s still not filled!!!!!!!!!!! It’s about

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day. You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Shmirshky in the News: The Huffington Post Welcomes E & more!