Menopause Mondays: Ever Lift Weights with your Vagina?

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asylum, weight lifting, vagina facts, PM&M, menopause, perimenopause, getting old, shmirshky, women

Me neither! Apparently there is a woman in Russia who has managed to do just that.

I like to work out, don’t get me wrong, but I’m not out there doing bench presses with my vagina. More info on this and other frightening facts about the vagina, curtousy of

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.