Menopause Mondays: SUMO-FREE for “All the Wrinkled Ladies” - Ellen Dolgen

Menopause Mondays: SUMO-FREE for “All the Wrinkled Ladies”

sumo-free, book on menopause, PM&M, menopause, perimenopause, getting old, shmirshky, women

As a shmirshky going through perimenopause, I’ve spent many days battling with the sumo wrestler in my head. You know the big guys that wear the loincloths and try to push each other over? Menopause and weight gain can make your sumo’s voice seem louder than ever – this guy loves to keep telling me that I’m getting old and wrinkled and that I’m not sexy anymore. Well, I’m not listening anymore!

In this Menopause Monday music video, a hilarious parody of Beyonce’s “Single Ladies,” Anita Renfroe is standing up for all us shmirshkies out there! And these ladies are amazing, sporting some seriously sexy high heels and dancing around in that legendary black leotard! Go shmirshkies, go!


Leave a Comment

Your email address will not be published. Required fields are marked *

Get The Latest Updates


No spam, notifications only about new products, updates.

Social Media


On Key

Related Posts

Birth Control and Menopause

If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what

My Recipe for the Best Thanksgiving Ever!

For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day.  You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture

family in kitchen cooking Thanksgiving dinner

Turning Hot Flashes into Thanksgiving Turkey Triumphs!

Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The

Keeping Both Your Turkey and Vagina Moist This Holiday!

Welcome back to Menopause Mondays! With the holiday season here, I know you’re deep into Pinterest boards, Googling, and even calling Aunt Linda for those fail-proof tips to ensure that your Thanksgiving turkey isn’t dry. But while we’re on the topic of things that should remain moist, I’m here to chat about something else that

WordPress PopUp Plugin
Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!

Share via
Copy link