national women’s health week

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This week is National Women’s Health Week.

How do we celebrate this?

Perhaps make a commitment that once a day for a whole week you are going to do something that promotes your health.    Venture outside of your normal routine.  Maybe change up your exercise routine, take time to relax, read a book, learn how to meditate, make your favorite healthy meal, listen to your fav music, and make an appointment for your yearly Pap smear, mammogram or reach out for help and support with your PM&M symptoms.  Put yourself on the top of your to-do List each day this week.

A healthy shmirshky is a happy shmirshky!

Celebrate BIG!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.