We had a wonderful Shmirshky Party last week. It was a big luncheon with over two hundred women in Phoenix (and a caravan from Tucson) sharing PM&M stories! Lots of Shmirshky Dialoguing. What a fabulous afternoon.
Thank you Arizona for opening up your arms and embracing the shmirshky movement!
Together, we can “change” how we view the change.
Reaching out is IN! Suffering in silence is OUT!
Hello, lovely ladies! It’s Ellen Dolgen here, your trusty companion on this wild and wonderful journey through menopause. Have you suddenly become a member of the sisterhood of the shrinking pants? Yep, I get it. Today, let’s dive into the topic of weight gain for menopausal women. Grab a cup of tea, slip into your
Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
Menopause often causes physical and emotional changes that can affect job performance. Learn what you can do to increase your happiness and productivity at work.
