We had a wonderful Shmirshky Party last week. It was a big luncheon with over two hundred women in Phoenix (and a caravan from Tucson) sharing PM&M stories! Lots of Shmirshky Dialoguing. What a fabulous afternoon.
Thank you Arizona for opening up your arms and embracing the shmirshky movement!
Together, we can “change” how we view the change.
Reaching out is IN! Suffering in silence is OUT!
If your cycle has been harder to keep up with than a spin class, you have intolerable menstrual cramps, or you are trying to prevent unwanted pregnancies… chances are you’re no stranger to birth control! For many women, birth control plays a leading role in their bodies’ performance– whether for pain or pleasure. So, what
For this special edition of Menopause Mondays, let’s focus on how YOU can celebrate the day. You may spend hours obsessing over the turkey today, but hey, let’s keep the cooking tips in the kitchen – stuffing a turkey with apples and oranges is great but definitely not a remedy for other kinds of moisture
Welcome to another Menopause Mondays® , where we’re turning up the heat, quite literally, as we explore the unique connection between hot flashes and cooking Thanksgiving turkey. Today, we’re serving up three tips to help you master the art of managing hot flashes while keeping your turkey perfectly juicy this holiday season. Tip 1: The
Welcome back to Menopause Mondays! With the holiday season here, I know you’re deep into Pinterest boards, Googling, and even calling Aunt Linda for those fail-proof tips to ensure that your Thanksgiving turkey isn’t dry. But while we’re on the topic of things that should remain moist, I’m here to chat about something else that
