All posts tagged "Menopause"
Hormonal Changes Affect Your Weight During Perimenopause and Menopause
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal...
Got Menopause and Afraid of Hormone Therapy?
If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot...
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym – Problem Areas
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or...
Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age....