All posts tagged "Menopause Mondays"
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age....
Premature Menopause and Bone Health
Usually, we only think about our bones when we break one! Let’s try to be more proactive rather...
5 Bedtime Habits That Help You Lose Weight
Are you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American...
Three Minute Therapy
Many women suffer through perimenopause and menopause in silence – holding back and stuffing down their feelings for...