All posts tagged "MENOPAUSE MONDAYS The Girlfriends Guide to Surviving & Thriving during Perimenopause and Menopause"
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age....
Perimenopause, Menopause, and Post-Menopause at Work
If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia,...
Premature Menopause and Bone Health
Usually, we only think about our bones when we break one! Let’s try to be more proactive rather...
5 Bedtime Habits That Help You Lose Weight
Are you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American...