All posts tagged "Hot Flashes"
Hormonal Changes Affect Your Weight During Perimenopause and Menopause
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal...
Got Menopause and Afraid of Hormone Therapy?
If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot...
Can You Ease Menopausal Symptoms With Food?
Three tips for eating your way to a healthier, happier menopause.
Can Exercise Lessen Your Hot Flashes?
Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the...
It’s Summertime and You Are HOT HOT HOT Flashing!
While most folks look forward to summer, are you miserably hot? Have you seriously considered moving to the...