Ellen Dolgen
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All posts tagged "health and fitness"

  • Ellen Dolgen | March 16, 2015

    Menopause Mondays: Your Guide to Vitamins and Supplements in Perimenopause and Menopause

    I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough...
  • Ellen Dolgen | October 3, 2013

    Menopause News Flash: Bend Your Way to Better Sleep – Try Yoga!

    Bend your way to better sleep: In a new MsFLASH Network study, menopausal women improved their symptoms of...
  • Ellen Dolgen | September 19, 2013

    Menopause News Flash: Exercise Can boost your Mood and Help Fight Depression

    Boost your body, boost your mood! Exercise is helpful in fighting depression, suggests a recent review published in...
  • Ellen Dolgen | September 12, 2013

    Menopause News Flash: New Menopause Alliance Aims to Educate Women on Vaginal Discomfort/More Women Under 50 Should Be Receiving Regular Mammograms

    Vaginas, rejoice! Novo Nordisk has just launched GLAM™ (Great Life After Menopause). Five outspoken women’s health advocates joining...
  • Ellen Dolgen | September 5, 2013

    Menopause News Flash: New Study Shows Broccoli May Prevent Arthritis

    Eat your broccoli! A compound in the veggie could be key to preventing or slowing the progress of...
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