All posts tagged "fitness"
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym – Problem Areas
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or...
Workplace Health for the Menopausal Women
It’s that time of year when we are all more focused on our health and wellness. I thought...
Menopause Mondays: Spring Forward to Fitness
Do you ever feel like your menopause symptoms are getting the best of you? If your answer is...
Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise
Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more....