All posts tagged "exercise"
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym – Problem Areas
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or...
Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age....
3 Tips for Successfully Managing Menopause and Weight Gain
“You look great for your age!” Have you heard these words? What do they mean to you?? To...
Can Exercise Lessen Your Hot Flashes?
Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the...