Tips on How to Avoid Holiday Weight Gain
Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I...
Is Hormone Therapy a Trick or a Treat?
When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone...
The Latest Info on Menopausal Hormone Therapy (MHT)
I just returned from Orlando where I attended the 2016 Annual Meeting of the North American Menopause Society (NAMS)....
Can Your Mammogram also Screen You for Heart Disease?
Are mammograms another way to screen for heart disease?
Can You Ease Menopausal Symptoms With Food?
Three tips for eating your way to a healthier, happier menopause.