Menopause News Flash: Bend Your Way to Better Sleep – Try Yoga!

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Menopause News Flash – research, news and information
No need to go scouring the Internet. I’m here for you with all the latest menopause news.

Bend your way to better sleep: In a new MsFLASH Network studymenopausal women improved their symptoms of insomnia by taking a 12-week yoga class and practicing yoga at home.

Is vitamin B3 the fountain of youth? Scientists from ETH Zurich have found that in roundworms, vitamin B3 (aka niacin) increased lifespans by 10 percent.

This just in: a new treatment for uterine fibroids. Check out the procedure and learn where it’s available.

Start saving! University of Missouri researchers have found that more than 90 percent of future retirees are contributing only a minimal amount to their retirement funds—not enough to live comfortably after retirement.

Hot flashes, the bane of many menopausal women’s existences, can also affect men who are undergoing hormone therapy for prostate cancer. But unlike in women, neither soy protein nor antidepressant medication relieves men’s symptoms, according to a new study from Wake Forest Baptist Medical Center.

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After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

2 Comments

  1. sheryl

    October 3, 2013 at 9:07 am

    Thanks, Ellen, as always, for researching all useful information for us midlife women!

    • Ellen Dolgen

      October 3, 2013 at 9:09 am

      It is my mission to keep women – in the know!

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