Menopause Mondays: Memory Loss -A Symptom of Menopause or Early Dementia?

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Have you noticed that often you can’t seem to grab a memory or a thought?  Do you look at your dear friends and children and blank out on their names? Is your refrigerator and dashboard covered in sticky note reminders? Are you feeling discombobulated and confused?  You might be smack in the middle of perimenopause! Yes, memory loss is one of the many symptoms of menopause.  How can you tell the difference between memory loss due to menopause and the more serious symptoms associated with dementia or early-onset Alzheimer’s disease? If it is “only” menopause-related, how do you get that snappy, multi-tasking part of your life back? You know, that person who used to rock life?

First of all: fear not. Too many women freak out about memory loss, and that’s NOT what I want you to do. I want you to determine whether your memory loss IS menopause related, and then if it is, go over the options available to you with your menopause specialist. Protecting your wellness and getting your life back is priority number one. I know it was for me and my family!

First, let’s deal with the freak out fears over dementia. What are dementia and Alzheimer’s disease, and what exactly are their symptoms? How are they different from memory loss due to menopause? Let’s take a look…


“Dementia is an impairment of thinking and memory that interferes with a person’s ability to do things which he or she previously was able to do. Dementia is a symptom much like pain is a symptom. Many different injuries and illnesses can cause pain – the same is true for dementia.”

Here are some common symptoms of dementia, as summarized by the Mayo Clinic:

1- Memory Loss

2- Difficulty communicating

3- Inability to learn or remember new information

4- Difficulty with planning or organizing

5- Difficulty with coordination and motor functions

6- Personality changes

7- Inability to reason

8- Inappropriate behavior

9- Paranoia

10- Agitation

11- Hallucinations


“Alzheimer’s disease is a specific disease that causes dementia. It is a progressive brain disease. Alzheimer’s destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal. It is the most common form of dementia. Alzheimer’s disease is particularly common in older people.”

Here are the top ten warning signs of the development of Alzheimer’s disease, as summarized by the Alzheimer’s Society:

1- Memory loss that affects day-to-day function

2- Difficulty performing familiar tasks

3- Problems with language

4- Disorientation of time and place

5- Poor or decreased judgment

6- Problems with abstract thinking

7- Misplacing things

8- Changes in mood and behavior

9- Changes in personality

10- Loss of initiative

As you can see, there are definitely a few symptoms of dementia that may overlap with the symptoms of menopause, and that’s why when I entered perimenopause and started experiencing some of them, I began my journey to find answers and solutions. Suddenly, in the middle of a conversation I would be unable to finish my thoughts, my memory was somewhere lost with my keys, and my emotions were teetering like a see saw.  I was able to uncover the facts about perimenopause and found my way to informed and competent expert medical support.  After finding hormone happiness, most of my symptoms vanished into thin air, and I became myself again. If this happy news isn’t reassuring enough for you, then hear this: new conclusions from a longitudinal study of women who began to take HRT within 5 years of commencing menopause, has indicated that they “were 30% less likely to develop Alzheimer’s disease than women who started years later.”That’s amazing news!

Although memory loss is definitely associated with menopause, it is not the only contributor to this symptom. The following issues can exacerbate memory loss:

1- Stress: Stress can be a huge factor when attempting to understand one’s memory loss. It’s like when someone gets hypothermia and their extremities are the first in line to stop receiving adequate circulation. The body shuts down the parts that are not necessary to survival first, and re-directs its energy towards the core, brain, and spinal column. It’s the same with stress. Your body enters “fight or flight” mode, and your memory is one of the first things it ditches, in `an effort to remain as functional as possible in its stressed-out state. In order to get that memory fully functioning again, you need to solve the stress issue first.

2- Chronic lack of sleep: If you’re chronically sleep deprived, then your brain is not able to work to its full potential. Everyone feels better after a great night’s sleep and your memory benefits from it too. Remember what the first couple of years of your children’s lives were like? No? Exactly!

3- Mild depression: Many people who are experiencing memory loss may also be exhibiting signs of depression. Once their depression is treated, their memory often returns. Please consult your physician if you think depression may be the culprit in The Case of Your Declining Memory…

4- Too many medications:  As we get older, a large percentage of us begin to accumulate more prescription medications. Taking too many meds can interfere with basic brain function, including memory. Again, do not self-prescribe, or go off of meds without the comprehensive advice of your doctors.

The bottom line………..There is a big difference between dementia, Alzheimer’s and occasional memory loss during perimenopause and menopause.  Check with your doctor in order to help evaluate the nature and severity of your symptoms. Whatever you do please remember:

Remember: Suffering in silence is OUT! Reaching out is IN!




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After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.


  1. Grace Hodgin

    February 4, 2013 at 9:37 pm

    I help a dear friend that has Alzheimer and it is such a tragic disease.

    • Ellen Dolgen

      February 4, 2013 at 10:52 pm

      Dear Grace. I am sorry for your loss. And thank you for sharing. Reaching out is in.

  2. Still Blonde after all these YEARS

    February 4, 2013 at 9:41 pm

    I find it confusing though, because the symptoms do overlap so much. I just can’t sort out somedays if I am losing all my marbles.

    • Ellen Dolgen

      February 4, 2013 at 10:53 pm

      Hi Still Blonde – It is confusing and can take time to find the right balance of lifestyle changes, prescriptions and or HRT. A simple and DIY experiment is to try to eliminate lifestyle factors that make you “lose your marbles..” Avoid frenemies. Sleep in. Relax. Meditate. Exercise. Try a puzzle. Read… See if some everyday changes improve your memory & brain health.

  3. carol (middle-aged-diva)

    February 4, 2013 at 10:58 pm

    My father had Alzh…and so I worry,but so far I think I just have the usual menopausal brain with holes in it. ;-)

    • Ellen Dolgen

      February 5, 2013 at 5:12 pm

      Carol – Thanks for sharing and I’m sorry for your father. ps. worrying is like a rocking chair. fear not.

  4. Haralee

    February 4, 2013 at 11:51 pm

    Always look at the simplest reason like you mention, stress, fatigue, hormones.

    • Ellen Dolgen

      February 5, 2013 at 5:13 pm

      Yes Haralee. Today I slept an extra hour and I feel great. See!

  5. Janie Emaus

    February 5, 2013 at 12:28 am

    My dad has Alzheimer’s. Not a fun place to be. I do worry about it for myself. But for now, I know, it’s just menopausal memory loss. Not fun…but not live threatening!

    • Ellen Dolgen

      February 5, 2013 at 5:14 pm

      Hi Janie – I’m sorry about your father. I know many people who have suffered from Alzheimer’s disease too. Scroll above to see what I wrote to Carol about worrying.

  6. Jennifer

    February 5, 2013 at 12:38 am

    Even though I know that my memory problems are most likely menopause related, every now and then I do get nervous that there is more to it. I’m pretty sure I going to go on HRT soon, so I’ll see if that changes anything.

  7. Cathy Chester

    February 5, 2013 at 1:08 pm

    Excellent article. Today everyone knows about Alzheimer’s and are scared to death of getting it. We begin to forget things as we age, that is a fact. But people jump to conclusions that they may have dementia or Alzheimer’s. Instead they should look at an article such as yours to get the facts. Kudos to you for tackling such an important issue in such an easy-to-read and easy-to-understand manner. Thanks. Sharing!

    • Ellen Dolgen

      February 5, 2013 at 5:05 pm

      Thank you, thank you, thank, Cathy! This is why I do this every day. I’m trying to educate women about the health concerns that worry them — but do it in language everyone can understand. I’m glad this was helpful. Pass this article around to anyone who could use this information.

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    April 9, 2013 at 12:50 pm

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  9. Val

    September 24, 2013 at 5:59 am

    Thank you so for this article. I have tried so many natural products for perimenopause symptons and nothing has worked. My fear with HRT is that it has been associated with different cancers.

  10. pat

    December 11, 2013 at 6:40 pm

    Thanks for article. My question: just how long does menopausal fog last? My period ended five years ago and I still feel like my brain is encased in a giant was off downright alarmed.

  11. Jill Rousseau

    February 26, 2014 at 11:23 am

    How can I get newsletters and articles regularly?

    • Ellen Dolgen

      February 26, 2014 at 11:59 am

      Jill, Sign up for my Menopause Monday’s weekly newsletter! Click the pink banner at the top of this page to sign up. It’s free adn come with a free symptoms chart.

  12. ann

    July 29, 2014 at 7:55 pm

    Didn’t know for some time what I was going through until recently when I realized that I was perimenopausal, which would explain the fog and general confusion. Have always been a very grounded person and a great communicator. Have lost my ability to finish my sentences, remember centain crucial words,spell (?), and communicicate which is really important in my career. Feel as though I shouldn’t be taking medication. Any other recommendations?

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