The Simple Switch That Can Lengthen Your Lifespan

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No need to go scouring the Internet. I’m here for you with all the latest menopause and health news.


Get on your feet! Women who spend the most time sitting have a higher risk of dying early—even if they exercise, according to a new study from Cornell University.


Yes, you can eat too much protein. New research from the University of Granada in Spain shows that high-protein diets such as the Dukan Diet may increase the risk of kidney disease.


Spanx squeeze more than fat. According to doctors, they can also squeeze your organs. Check out how shapewear could wreck your health.


Let loose! People who enjoy life maintain better physical fitness as they age compared to Debbie downers, according to new research in the Canadian Medical Association Journal.


Have you gone gluten-free? New research in The American Journal of Gastroenterology shows that quinoa is safe for Celiac patients to eat.


In case you missed it, check out this week’s edition of Menopause Mondays – What’s The Verdict on Hormone Replacement Therapy (HRT), Hormone Therapy (HT), or (Wait, There Is a New One!) Menopausal Hormone Therapy (MHT)?

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.