Menopause Mondays: 60 Is the New (and Improved!) 40

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Light the candles, ladies! I’m 60!

Truth be told, I spent about half of my 59th year planning the party for my big six-zero. For six months, I racked my brain on exactly how I wanted to celebrate the big day and year.

In the running was a trip to Disneyland to let out my inner child, a sexy burlesque party, and a “60 is Taking Me to the Cleaners” theme party. I even looked at renting out a local dry cleaner shop for the shindig! My mind also trailed off to an Oprah-esque luncheon with 60 of the most important people in my life—but the thought of narrowing down the guest list to 60 people gave me a headache, so I nixed that idea. Maybe a “pamper Ellen” party where everyone would come prepared to pamper or spoil me in some way? I love a good pampering, but that party could get real kinky real fast. Last year, I even thought about having a 59th birthday party and calling it “Almost 60, But Who Is Counting?”

So after six months of brainstorming, I finally decided what I wanted for my 60th: to stay healthy, celebrate the health of my family, love my dear husband and terrific children (my daughter Sarah just got married, so now I have three kids!), and spend my special day with these special people.

It has taken me a while to figure out what’s most important to me in life and how to take care of myself to enjoy life to its fullest. In the process, I have learned how to live and age gracefully. In my mid 40s I entered perimenopause and had no idea what was going on in my body and mind, as no one had given me “the talk.” I realized something was changing, but I just could not put my finger on it. As most women do, I kept my head down and powered through. Finally, after far too much suffering and struggling, I came to terms with the fact that I needed to take better care of myself. I needed to put myself first if I was ever going to be the woman I wanted to be for the people I loved.

Now, at 60, I have achieved hormone happiness—and have mastered the fine art of celebrating myself! I try to make each and every day a celebration of life. I put myself on my own to-do list. Yep, right on top! I take care of myself with the same passion, enthusiasm, and determination with which I care for my family! Each morning, I ride my bike with my husband, David. We do resistance training twice a week and together we keep each other honest on Weight Watchers. Let’s face it, I’m much higher maintenance that I was in my 40s—my drawers are jam-packed with skin crèmes and potions to eliminate every wrinkle, my systemic hormone replacement therapy, my local estrogen therapy, etc.—but that’s OK. I feel healthy. After all, our bodies are the only place we have to live, so we better take care of them!

What’s more, I have found a purpose in my life that is bigger than myself. My mission is to educate and prepare women (and the people who love them!) for perimenopause and menopause so that they can lead happy, healthy, fulfilled lives. Some of my best years have been immersed in this journey: writing my first and second book with my son, Jack, finding my own voice, and now participating and expanding the reach of my mission.  I know for sure that I have many more best years to come! My mission is ageless and so am I—I am living a great life after menopause!

Last, but certainly not least, I continue to fill my life with love—both giving and receiving it with open arms. David and I try to find joy together in each day, whether it is just holding hands while strolling along the beach, or taking a few minutes to sit in our backyard. We met 37 years ago and still date each other! I am confident my 60th year will be one full of love and laughter!

Still, I would be lying to say that I never get that “OMG, 60!?!” pang of panic. There are days when I look in the mirror and say, “What the hell happened here?!?!?” There are days when I wonder if buying the magnified lit mirror was really a good idea. Thank goodness I can’t see much without my glasses anymore! When those thoughts creep into my mind (or out of my mouth!) I try to remember that each and every wrinkle, ripple, and roll is me. I embrace all of who I am and consider myself lucky to be turning 60! After all, I want to be mentioned on the TODAY Show when I turn 100! Willard Scott will surely make a cameo appearance to announce my momentous day!

I know it might seem counterintuitive to all of the age-phobes out there, but I feel stronger, healthier, and more empowered today than I did when I was 40! For me—and for many women—60 is the new and improved 40. For us, gone is the archetype of the grandma-esque, stout menopausal woman with white hair. My mom is 93 and I have never seen a gray hair on her head! She is still going to the beauty salon every week—her head full of rollers, teasing, and hair color! You can bet I am following her lead… sans the rollers and teasing, that is! Frankly, most of my friends are grandmas, but they don’t look anything like that old grandma we often picture sitting in a rocking chair. They are biking, surfing, and hiking with their grandkids. They are full of life—amazing, awe-inspiring life!

What a joy it is to be 60 and  leading a healthy, vital – and purposeful life, surrounded by the love of friends and family!  Celebrate with me… Happy birthday to all of us!

Remember: Reaching out is IN! Suffering in silence is OUT!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

  • David

    Honey, for me you will always be that 23 year old I met 37 years ago. You are making it pretty difficult to keep up with, as indeed you are stronger and more empowered than you were at 40. However, I am committed to trying! Love you, David

    • David, you have helped me be the woman I am today. Thank you for loving me!

  • Marlen

    Wow I envy you with a deep passion, but I am also believe it or not very happy for you. I am in my 50 and I do not feel as excited as you. I try , oh boy do I try , by reading as many inspiring blogs like yours as I can squeeze time to. But its hard to see the aging process take its toll, and its funny people see me and brag of how I good I look and sometimes only very few times I give myself a break and see it, but most of the time I dont. But I will find that happiness you have found and that acceptance you have mastered. I will like my husband says to me all the time ” give myself a break” Thank you for your blog , it helps.

    • Marlen, I think as women – we are very hard on ourselves. For years, my husband would try to give me a compliment and my answer was usually, “Really?”. It’s only these past years that I have learned to be my own best friend. Now, I say “Thank you, honey- I feel good today!” I am a work in progress, as well. Each and every day I try to be kind to my self and find joy!

  • Celebrating health, family, and love…. so wonderfully you :)!

  • What a joy to read your positive attitude. I agree with all you’ve said – a breast cancer diagnosis at a young age (34) made me realize we are lucky to age, and we have to do it with all the enthusiasm and optimism we can muster. Happy 60, Ellen! You are a wonderful inspiration for so many. xo

    • Thank you Sheryl, for your sweet words! Wishing you all the best of good health in the years ahead. I love YOUR attitude!

  • Happy Birthday Ellen! So glad you feel and look great!

  • Ellen, many people sound “too okay” with their age as if to help themselves cope more than others. But not here. There is so much truth in your words and you clearly live by your beliefs. You’re a go-to for that reason alone, but your happy attitude is contagious.

    • Thank you Susan for your sweet words. I am excited to be a healthy 60 year old woman!

  • Loraine A. Levy

    E,
    I too am blessed with a wonderful and romantic husband Isaac of 33 years and we still date and have fun everyday. This is our time as women to enjoy life while we are in excellent health. The kids are grown and have their own life and now it’s time to enjoy our husband our family and our incredible girlfriends like you!
    Everyday is a gift and life has so much to offer because now we can really stand back and truly enjoy every moment…
    You look fabulous for 60 I loved being there at your surprise birthday party we really got one on you and I loved it!!!!!!!!
    All my love, Loraine

  • Dearest Loraine…..I love celebrating life with you and your wonderful sweet, Isaac!

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