Menopause Mondays: Are You Free?

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How are you celebrating the Fourth of July? Hosting a party, attending someone else’s patriotic powwow, or watching fireworks (or all three!), I ask that you keep one thing in mind all day: independence. Of course, I am a huge fan of the USA, I will be sporting my red, white and blue on Wednesday, and I’m a big fan of stars and stripes, but the independence I’m talking about is much more personally empowering, deliberate and mind-focused.

With the long-standing taboo surrounding menopause, most women don’t know what to expect. They walk into perimenopause (or are rather pushed into it by Father Time) without a road map. It’s easy to get lost with no plan, especially when contradictory bits of information on the Internet send you driving in circles. You may be in full control of your life before perimenopause, prepared for any speed bump that comes your way, but if you’re not prepared with the knowledge of the 34 symptoms and their effect on your body, you may end up feeling like you were kidnapped, blindfolded and dropped off in nowhere land.

You can prevent this! The first thing we have to make sure we understand is that perimenopause does not happen when you’re old. Aging is a touchy subject for a lot of women, and the fact that most people think menopause happens when you’re old makes perimenopause guilty by association. Understanding that perimenopause starts between the ages of 38 and 48 will open your mind to educating yourself about this stage in life. Don’t give your menopause the chance to hold you captive.

If you educate yourself, you will have a good idea of what you may expect in perimenopause. Once you enter it, you will already have a familiarity with the Menopause Symptoms Chart on pages 168-69 of Shmirshky: the pursuit of hormone happiness, and you will be more in-tune with your body and more comfortable and thorough in charting your symptoms. With your patterns recorded, you will be more readily able to explain your experiences to your perimenopause and menopause specialist (find one here!).

Your independence from menopause also depends on your willingness to look into options for symptom relief. I am very happy with my bio-identical hormone replacement therapy, and the North American Menopause Society recently came out with a new position statement explaining that it may not be as dangerous as reported after the WHI trials of 2002. To wade through the myths and get the quick facts, read “Hormone Replacement Therapy – Are you Still Confused?”

Keep your personal independence in mind on Independence Day and every day to make sure you keep it. You can find your way to happiness on the 4th in the fireworks and barbecues and you can find hormone happiness, too, if you’re simply given a road map and travel guide.

Happy Independence Day!

Reaching out is IN!  Suffering in silence is OUT!

Let’s hang out! July 8th at  5:30pm PST/8:30pm EST, Ellen is hosting her Menopause Mondays Google Hangout: Where the Sisterhood helps the Sisterhood. Get ready to ask Ellen and Dr. Ricki Pollycove your menopause questions at this free online event! Details here ­­––>

Is it hot in here or is it just you? Get discounts on great menopause products, courtesy of EllenDolgen.com. Available now: cooling clothes, a sleek and discrete chargeable fan, a “Hot Flash Havoc” documentary, and a natural menopause relief formula. Enter promo code “ellend” to save serious cash!

Are you sleepless in menopause? Sign up for Ellen’s July Giveaway!

After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.

  • Carla

    All sounds great…..except what about weight gain, anti depressants they put you on for your off the wall fly off the handle episodes??? Which one is really the cause of the weight gain?

  • Menopause is the point in a woman’s life when menstruation stops permanently, signifying the end of her ability to have children. Known as the “change of life,” menopause is the last stage of a gradual biological process in which the ovaries reduce their production of female sex hormones–a process which begins about 3 to 5 years before the final menstrual period. This transitional phase is called the climacteric, or perimenopause. Menopause is considered complete when a woman has been without periods for 1 year. On average, this occurs at about age 50. But like the beginning of menstruation in adolescence, timing varies from person to person. Cigarette smokers tend to reach menopause earlier than nonsmokers.

  • Your independence from menopause also depends on your willingness to look into options for symptom relief. I am very happy with my bio-identical hormone replacement therapy, and the North American Menopause Society recently came out with a new position statement explaining that it may not be as dangerous as reported after the WHI trials of 2002.

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